It may sound funny, but it's a reality that lots of clients face- how to keep true to the #PaleoDiet when your friends, family or colleagues just don't get it! For some, it brings back difficult old memories of being odd man out in high school and regretfully ending up doing something to appease peer […]
Read More ›After an email inquiry from a client asking about a certain electrolyte product on the market, I felt compelled to share this, for those of you who may be unfamiliar… While we PALEO devotees, whether athletes or not, are already quite savvy at reading labels in search of hidden culprits, there are a couple of […]
Read More ›I always hesitate to recommend bars, as they are, in fact still a processed food. I will always preface with the following caveat: "I do not recommend that people eat 'bars' every day or every week; rather, think of them as 'plan b', something to keep in your car, your desk, your attache case for […]
Read More ›Not surprisingly, most of the items in the Ironman World Championship Goodie Bag that we received at registration are: a) NOT FOOD b) CERTAINLY NOT PALEO FOOD and, unfortunately, a very good representation of what the majority of competitors that will be out there on Saturday eat to fuel most of their training and racing. […]
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