Not surprisingly, most of the items in the Ironman World Championship Goodie Bag that we received at registration are: a) NOT FOOD b) CERTAINLY NOT PALEO FOOD and, unfortunately, a very good representation of what the majority of competitors that will be out there on Saturday eat to fuel most of their training and racing. […]
Read More ›Nell, Since the #Paleo Diet says not to add salt to your food, how do you manage to prevent hyponatremia when you are racing in the heat of Kona? GREAT question! Hyponatremia is an abnormally low level of sodium in the blood; associated with dehydration. In potentially extreme ambient conditions, like racing in hot temperatures […]
Read More ›Although I've done a post or two about this already, it's worth revisiting as it's a topic that many people ask about time and again:"What can I eat on the plane?" Even in business or first, while your options are better than a plastic-wrapped boxed joke of a meal that you can buy in economy, […]
Read More ›Looking for a lovely way to jazz up an otherwise boring-looking salad? Try Marigolds! Or other edible flowers! Isn't it lovely?
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