Nell, Since the #Paleo Diet says not to add salt to your food, how do you manage to prevent hyponatremia when you are racing in the heat of Kona? GREAT question! Hyponatremia is an abnormally low level of sodium in the blood; associated with dehydration. In potentially extreme ambient conditions, like racing in hot temperatures […]
Read More ›Although I've done a post or two about this already, it's worth revisiting as it's a topic that many people ask about time and again:"What can I eat on the plane?" Even in business or first, while your options are better than a plastic-wrapped boxed joke of a meal that you can buy in economy, […]
Read More ›Looking for a lovely way to jazz up an otherwise boring-looking salad? Try Marigolds! Or other edible flowers! Isn't it lovely?
Read More ›Nell, What treats can I eat to satisfy my sweet tooth? Let's see- how about fruit? Since when do we as humans have to eat non-food items after a meal in order to signal that we're 'done eating'? Why should we really 'save room for dessert'? Yes, it may take a little getting used to, […]
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