Nell, What treats can I eat to satisfy my sweet tooth? Let's see- how about fruit? Since when do we as humans have to eat non-food items after a meal in order to signal that we're 'done eating'? Why should we really 'save room for dessert'? Yes, it may take a little getting used to, […]
Read More ›Why, oh why can't everyone get the message? You don't NEED to take five supplements to get lean. You don't NEED to take any pills. Nothing in a bottle is going to produce a healthy, lean, fit body in and of itself. What will? FOOD! MOVING! And- here is is the killer for so many […]
Read More ›I came across this lovely beauty at Whole Foods (shown here with a Tablespoon to illustrate its size!). Sweeter than honey, this baby pineapple is tasty as is, grilled on the outdoor BBQ, chopped up into a salsa, pureed then frozen into a dessert or mixed into a smoothie with some egg white protein powder. […]
Read More ›Sort of… You're not going to find a frapped, whippy milkshake at any coffee shop that is in keeping with the #Paleo Diet. They'll contain any or all of the following deviants: soy milk dairy milk rice milk whey protein powder cane sugar fake sugar And those are only the tip of the proverbial iceberg! […]
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