Generally speaking, I'm a planner. I prefer to have my list of meals I'll be making for the week to come ahead of time, so that when I get to Whole Foods, I know exactly what I want. However, there are times when I prefer to freestyle. I am still sure to buy all the […]
Read More ›After my post yesterday, a few readers asked for my recipe for the coconut sauce I used on the pork tenderloin. Here's what I threw together: Saute fresh garlic in some olive oil over medium in a cast iron skillet. Stir in some fresh coconut milk (careful of using canned as it usually has guar […]
Read More ›Clockwise from Left…My Signature #Paleo Diet Baked Yam Fries, Heirloom Tomato& Avocado Salad, Raw Kale Salad, Coconut Garlic Sauce and- Grilled Coconut Pork Tenderloin…. Just what we needed to fuel a 6:30 bike ride- the last long one before Kona!
Read More ›In keeping with yesterday's topic- eating eggs or egg whites, I thought it to be the perfect time to chat about something I'm often asked, since I usually recommend that people keep a dozen HB Eggs in their fridge as a super easy snack that fits into the #Paleo Diet! "HOW DO I PEEL A […]
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