Hold The Sauce…

When dining out, your best bet may be to order 'sauce on the side' as a rule of thumb.  Regardless of whether you think a the sauce on the wild salmon entree sounds like it's in keeping with #The Paleo Diet, you never really know! I ordered sauteed chicken and peppers the other day at […]

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Post Race Paleo Fuel… No Bagels, Thank You!

Something I've written about before…. How nice would it be if we Paleo triathletes finished a race and were welcomed at the finish line with a plethora of paleo-approved recovery food?   Freshly baked yams with some salt, our choice of cantaloupe & pineapple melon, HOMEBREW recovery drink made to order… Yes, I'm dreaming!   […]

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Avocado in your Smoothie? Absolutely!

Perhaps you're like me- someone who USED to eat tofu, back before you may've known how toxic it is to the human body.  The reason I bring this up as a comparison is that one of the things I used to like about it was its versatility. Just like the avocado! It may seem contrary […]

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