Nutritional Approach

Here's what I had last week when I arrived in NY's JFK airport: OK- A couple of necessary bullet points: 1) No- I'm not suggesting everyone make it a habit to eat at Subway; rather you can make a salad with their sliced turkey, lettuce, tomato, red onion and olive oil.   2) Yes- the […]

Be adventurous and don't worry about mixing sweet and savory. Think outside the box:  one of my favorite starters for a dinner party is a light, fresh avocado, tomato, mango and jumbo shrimp chopped salad, drizzled with lime, pressed into a cylindrical food-mold (as in to create a shape, not as in 'old, moldy food'!), […]

Unlike a glass of red wine, beer does NOT have a place in a paleolithic eating regime.  Remember, 'no grains' includes items sourced from grains as well, and beer certainly falls into that category.  Regardless of whether you're thinking of drinking it, or using it in a marinade, it's still got grains, so it's still […]

Make your own! Here's just one option of a home-version which is compatible with the traditional Kitchen Aid Stand Mixer: http://www.kitchenaid.com/flash.cmd?/#/product/SSA/ While commercially available sausages don't have a part in The Paleo Diet, due to their high sodium and preservative content, as well as the fact that they often contain dairy (like that lamb-feta sausage […]