Whey vs. Egg White Protein Powder- Which Is Better?

Egg White Protein Powder! Why? Whey protein powder is sourced from dairy, which is not part of The Paleo Diet.   Dairy products are the most acid producing items we can ingest and over time, contribute to osteoporosis.  (Read: Milk Does NOT do a body good!). In addition, egg white protein powder has a better […]

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Can I Use Almond Flour to Bake?

Well- what do you want to bake? And, is it just ground almonds, or is it flour with almonds added in, similar to 'spinach fettucini', which is pasta that has a green hue due to a piece or two of spinach that got thrown into the mix!? Part of the idea of eating A Paleo […]

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