I've personally only seen two brands of kale chips; both had high sodium levels due to added salt. If you're an athlete, some added salt in the diet is not only acceptable, it's necessary. However, it's quite easy to simply sprinkle a bit onto your pre workout banana smoothie, or post session homebrew, so […]
Read More ›When I go out of town, regardless of whether it’s for a race, vacation or business, having a place to run is a must! If it’s just a short run, it’s no big deal to plan on eating breakfast afterward, but what if you’re in a build for a race and have a longer run […]
Read More ›Have you noticed a congested feeling in your head after having the Paleo-friendly, occasional glass of red wine? That similar to what you might feel if you consumed dairy products? It could be the histamines! Did you know that red wines contain approximately 200 times the histamines found in white wine? This is not to […]
Read More ›This is a question I get asked very often. Yes, it's more challenging to keep paleo in the sense that many menu options require a bit of modifications, but that does NOT make it impossible. -Scan the menu for salads to start. Ask for no dressing (or sometimes it's easier to say dressing on […]
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