Nutritional Approach

Hi Nell, I was hoping you might have some thoughts on the current issue I'm having…orange palms! I have cut way back on my carrot habit, but for a few weeks I was eating at least a few big carrots a day. On top of that, I eat yams at least a few times a […]

Using a kitchen knife, cut down either side of the backbone of a free-range chicken and discard the spine (or use it in your next homemade stock!).  Open up ('butterfly') the bird and place it open side down on your work surface. Place the bird, Then, grab your meat tenderizer tool to pound the breast […]

I received the following email from a reader and am sure others likely have similar questions: Hi, Nell,  What do you eat during your long  endurance rides and runs? I find that I have to have protein during extended runs since straight carbs in the form of gu or a carb drink  like gatorade (ick!) makes me too […]