Here's the label from a popular diet shake that's an integral part of one of the weight loss programs on the market: Whey Protein Isolate, Fructose, Calcium Caseinate, Natural Flavor, Cellulose Gum, Maltodextrin, Salt, Magnesium Citrate, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Carrageenan, Mono and Di Glycerides, Magnesium Oxide, Stevia, Ferric Orthophosphate, Ascorbic […]
Read More ›NO!While you're right to think of grain as the first choice to pack on weight (think about what is fed to cattle in stockyards to fatten them up- GRAIN or added into commercially available pet kibble as a filler- GRAIN), getting too lean while following THE PALEO DIET doesn't mean it's not a good fit […]
Read More ›YES!BUT- here is the caveat:EVERYTHING I WANT TO EAT IS PART OF THE PALEO DIET. Honestly; no joke. I don't secretly walk around dreaming of eating bagels, pasta, cake and cheese. Yes, it did take a little getting used to, but when I discovered in my late 20's that I had developed an allergy to […]
Read More ›Of course, we all like to see a lovely meal presented to us, whether we're at home, a restaurant or a friend's house. It's not just a meal that should be in keeping with a beautiful aesthetic, though… Even a bowl of fruit, in my opinion, can be a gorgeous accent in any kitchen and […]
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