Nutritional Approach

Here is just one of hundreds (thousands?) of grill ideas…  I used my meat tenderizer tool to pound out some free range chicken cutlets, then added some fresh lemon juice and some salt-free cajun spices.  The grill was ready to go (thanks to my husband; why is it that men always like to grill stuff? […]

I've mentioned one of my favorite breakfast places on the big island of Hawaii; the buffet @ The Fairmont Orchid.  That  may very well be the only place I've been able to enjoy sashimi and veg at 7 in the morning without people looking at me cross-eyed (not that I care at this point; I've […]

What's escarole?  A lovely, delicious leafy green veggie that you might encounter at an Italian grocery or restaurant or farmer's market High in vitamin A, iron and potassium, escarole is a great green to add to your arsenal of veggie dishes! Try it sauteed with shallots, garlic, olive oil and a dash of chili!  

One of my readers of the blog, Amy, has kindly shared and granted me her permission to use her coconut yogurt recipe.  Thanks to her, my personal coconut yogurt trails needn't continue! Here is what she had to say: "I make the coconut milk yogurt by blending approximately 3 cups of shredded coconut with about […]