Nutritional Approach

 Slice red delicious apples into thin wedges.  Toss with lemon juice to prevent oxidizing (browning). Sprinkle with cinnamon.   Doesn't get much easier than this!!

Buying your prawns or shrimp intact (shell on!) is not  only more cost effective, it renders a more tender and moister shrimp when cooking. However, if you've got a picky eater in the house, they might be put off by the messiness of having to peel their shrimp as they eat.  Technique tip to the […]

No need to veer off course when figuring out a way to serve a nice, light starter to your meal.  A favorite for an Italian Meal is Melon wrapped with prosciutto.  Since cured meats aren't part of Paleo, here's a simple alternative- use leftover sliced, roasted turkey!  Slice up a cantaloupe and wrap some thinly […]

Wondering what to do with all the leftover steak, chicken and fish that you have left from yesterday's BBQ?   Leftovers are always a great way to re-make a  new meal, not to mention a cost-effective one!   Extra steak?  Throw it on top of a bed of Mache Lettuce with avocado, strawberries and cashews […]