Technique: Cooking Jumbo Shrimp

Buying your prawns or shrimp intact (shell on!) is not  only more cost effective, it renders a more tender and moister shrimp when cooking. However, if you've got a picky eater in the house, they might be put off by the messiness of having to peel their shrimp as they eat.  Technique tip to the […]

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Prosciutto Wrapped Melon? How about Turkey?

No need to veer off course when figuring out a way to serve a nice, light starter to your meal.  A favorite for an Italian Meal is Melon wrapped with prosciutto.  Since cured meats aren't part of Paleo, here's a simple alternative- use leftover sliced, roasted turkey!  Slice up a cantaloupe and wrap some thinly […]

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4th of July leftovers…

Wondering what to do with all the leftover steak, chicken and fish that you have left from yesterday's BBQ?   Leftovers are always a great way to re-make a  new meal, not to mention a cost-effective one!   Extra steak?  Throw it on top of a bed of Mache Lettuce with avocado, strawberries and cashews […]

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Coleslaw At Your 4th of July Picnic

There's no reason why you can't make a paleo version of this picnic staple.  Skip the vinegar-laden mayo and replace it with a healthy combination of lemon juice and olive and/or flaxseed oil.  Most of the other ingredients in coleslaw, like the shredded cabbage, carrots and perhaps some apple, are already Paleo by default!Here's one […]

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