There's no reason why you can't make a paleo version of this picnic staple. Skip the vinegar-laden mayo and replace it with a healthy combination of lemon juice and olive and/or flaxseed oil. Most of the other ingredients in coleslaw, like the shredded cabbage, carrots and perhaps some apple, are already Paleo by default!Here's one […]
Read More ›Let me start by preempting any commentary about grilling being a carcinogenic cooking method; for the purposes of this blog- it's a simple method of cooking outside for the holiday weekend with friends and family. If you grill your food once in a while, I hardly feel that that, in and of itself is going […]
Read More ›Of course, we all know that cavemen didn't drink soft drinks. But will an occasional soda cause harm? YES! So- if you're thinking of having a traditional root-beer float on the 4th, read on: Root Beer is one of the highest sources of the anti nutrients, Saponins. In a nut-shell, ingesting this is a […]
Read More ›Yes, Burgers!! No, I'm NOT suggesting you head out to the fast food joint and pick up a lunch full or who-knows-what. On the contrary, take the time if you have the holiday weekend free, and create your own burgers! With a meat grinder attachment for your Kitchen Aid Mixer, making ANY type of burger […]
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