Not at all! Eggplants are high in phytonutrients, many which have antioxidant properties. These helps us keep our cardiovascular system healthy and protect against free radial damage. In addition, eggplant is a source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1), vitamin B6, folate, magnesium and niacin. Enjoy it in a stir fry, […]
Read More ›It's not just something that tastes good on tomatoes! Did you know: -Basil is related to peppermint! -It possesses anti-bacterial properties. -Basil has anti-inflammatory effects! -HIgh in Vitamin A, and magnesium, which promotes cardiovascular health -It's also a very good source of iron, and calcium, and a good source of potassium and vitamin C. Try […]
Read More ›Don't nix them in favor of a heavy starch to accompany your protein at your next meal- just jazz 'em up! Yes, steaming veggies is probably the easiest way to prep them, aside from eating them raw, but often, people might begin to find steamed broccoli and poached chicken breast monotonous. Try any or all […]
Read More ›This was a new one for me. Whenever I see something interesting in the produce section at Whole Foods, I like taking the opportunity to expand the palate even more. Fiddlehead ferns are really nutritious: -Twice as strong as blueberries with regard to antioxidant activity. -Packed with the nutrient omega-3 fatty acids. -Source of dietary fibre […]
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