This was a new one for me. Whenever I see something interesting in the produce section at Whole Foods, I like taking the opportunity to expand the palate even more. Fiddlehead ferns are really nutritious: -Twice as strong as blueberries with regard to antioxidant activity. -Packed with the nutrient omega-3 fatty acids. -Source of dietary fibre […]
Read More ›There are a few places I'd describe as my favorite places to go and 'play', including Whole Foods, Williams Sonoma and the local Farmer's Market! 'Play' in the sense that I so enjoy cooking, entertaining and educating about paleolithic eating that it literally feels like a field day to be surrounded by copious amounts of […]
Read More ›They're in season now: local, organic blueberries! Finally, we can enjoy them without feeling guilty about leaving a Carbon footprint if we've previously been buying those sourced from South America! Some of the many health benefits of this member of the same family as cranberry and bilberry include: -HIgh in antioxidant phytonutrients -Touted to […]
Read More ›Af the end of a client's session this morning in his home, he said, "Oh- I've GOT to show you something- you'll love this! I have a Paleo Meal Mix that should be perfect for The Paleo Diet!". This I HAD to see. He showed me a canister of powder called 'paleomeal' which is a […]
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