Cedar Plank Salmon

A summer favorite you can do outdoors on the grill, or inside in the oven! Cedar planks can be purchased at (you guessed it) Whole Foods or other grocery stores. * Be sure to soak the plank, submerged in water, for at least 2 hrs to avoid it charring once under the heat! Choose a nice, […]

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“Is Goat Milk Dairy OK?”

NO! As much as I am a 100% Paleo devotee, I, too was new to Paleo at one point, roughly five years ago.   Over the last couple of years, I've received several questions from readers who have seen some old posts, when I was still eating the odd bit of non-Paleo foods.   Then, […]

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Sauteed Tomato Basil Prawns

Great as a starter, or as a main if you serve larger portions!Saute fresh garlic and basil in olive oil.  Add one large freshly chopped tomato.  Saute, then remove from heat.  Let sit for 20 or so minutes to let the flavors develop, and allow you time to make a salad or steam some veg! […]

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Mixed Nuts- Make Your Own!

After a recent post I did last week about trail mix, I did a bit more research into what's out there for pre-made nut mixtures. Worse than I suspected, it was extremely hard to find anything that was simultaneously free of peanuts, peanut oil AND soybean oil, even at my favorite, local Whole Foods! While […]

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