If you're a garlic fan- and even if you're not- here's a great, extremely simple way to prep garlic and have it on hand to use in anything! While many traditional recipes for roasting garlic indicate doing so in milk or butter- it's not necessary to use any dairy, or anything at all! Forever doing […]
Read More ›So you're following The Paleo Diet, you've stopped eating oatmeal for breakfast, skipping the whole wheat bread sandwiches and nixing the pasta in favor of a huge serving of sauteed spinach! Nicely done! Here's the question- are you really Paleo, then? You may be surprised to find that you are accidentally still consuming hidden […]
Read More ›I LOVE apples, I must say! Could there possibly be an easier, more portable snack item that one can easily take with them as they roll out the door after a quick wash under the tap? How about slicing it and tossing with lemon, then dusting with cinnamon and serving with some […]
Read More ›Here's an easy, tasty side to any green veg & lean protein dish! Wash and slice sunchokes. Saute in cast iron skillet with garlic, olive oil, fresh basil and fresh parsley for about 10 minutes. Sprinkle with freshly ground black pepper , garnish with basil and serve hot.
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