A little piece of history… One my second date with my husband, he invited me for a home cooked dinner. The first offering on the menu was a salad, but not just any salad, a salad with veg, AND fruit, AND cashews, AND avocado…. exactly the same type of salad I'd always made for myself, […]
Read More ›What have they got in common, along with raw walnuts? They are all indicated to support women's health in Chinese Medicine, AND they are all Paleo Friendly! Just a little tidbit I learned today, from a friend who practices acupuncture, that I thought was very worth mentioning, especially for any of my female athlete readers! […]
Read More ›As summertime approaches, I begin to think 'tropical' and thus, enter the Mango!High in Vitamin C & A, this tasty fruit is great as: -Part of a starter to a light, summer meal (slice the mango, squeeze some lime, add a dash of chili powder and add serve) -On top of a freshly mixed green […]
Read More ›I LOVE Sonoma County (and I love Salmon)- and the first thing that comes to mind when I think about that region's cuisine are sun dried tomatoes. You can make them yourself, or purchase them in extra virgin olive oil (be sure to choose a brand without a sky-high sodium content!). You can use them […]
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