Staying Paleo at the salad bar is not all that hard. If you've been Paleo for a while, you're already familiar with some of the hidden culprits you might encounter. in addition to those more obvious, like grain-based salads or pasta! -DON'T Fool yourself that just because you're at Whole Foods- anything is fair […]
Read More ›Why would you want to? Many feel that brewer's yeast is a great way to get some of their B Vitamins, Chromium and even protein. In fact, I had a friend who tried to convince me that the only reason he would have a beer after a run was to 'replenish his Chromium!" Hmmmm…. But […]
Read More ›I've mentioned this before, but after receiving today's e-newsletter from our local pet food supply shop, I felt I must bring it up again. WE don't eat wheat, corn, soy and other grains and legumes because they're NOT good for us and those of us who already follow The Paleo Diet are well versed in […]
Read More ›What a great question! For those of you who follow my blog regularly, you already know how much I love, and recommend, the use of all things coconut as part of a healthy Paelo Diet! It's a great source of medium-chain triglycerides, is indicated in helping to maintain healthy bacteria in the GI Tract, […]
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