What a great food to pass around as an hors d'oeuvres or a starter that requires little to no prep! While providing a great source of healthy fat, the wide variety of olives available offers many different tastes and textures to choose from. One needn't be put off by those olives which are canned in brine or […]
Read More ›I've always loved shrimp! Growing up, my favorite dish was always Shrimp Scampi. Although I make that Paleo-Style now (simply by omitting the butter), there are so many other ways to do shrimp/prawns that are equally as delectable. Here's one that you can serve as a starter, or tapas style along with some other proteins […]
Read More ›While legumes may seem to be less processed than grain-based cereals and breads, they are not actually all that healthy, contrary to popular belief! Legumes (and this includes soy and peanuts, which are NOT nuts) contain anti nutrients, called lectins, which prevent the body from properly absorbing minerals and vitamins in the healthy veggies, fruit, […]
Read More ›En route home from vacation via car, or on a not-too distance business trip? No need to depend on the fried food from convenience stores to see you though til your next healthy meal! If you're the driver, and can't exactly eat a messy salad, try: -Steamed, chilled broccoli stalks with an apple and some […]
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