Here's an EASY way to do lean pork! -Combine chopped dried cranberries & apricots with water and heat over a medium flame until soft. Set aside and drain. -Halve an organic pork loin and pat dry. Cut a slit down the middle of each half. -Stuff the dried fruit into each slit and put both […]
Read More ›As long as I've been following The Paleo Diet, I've not missed peanut butter one iota, as I easily found I could substitute almond butter. Despite it's almost undetectable levels of Omega 3s (which are the GOOD, anti inflammatory fats), I am not too particularly concerned about eating it, as I am always sure to […]
Read More ›I would be quite the hypocrite if I counseled clients to never drink coffee, as I do love a good, black espresso with the perfect head of crema (that's crema from the pour, NOT as in 'cream!), before a workout! Here are the caveats: 1) If you are following an Auto Immune Plan, it would […]
Read More ›I must thank my client, Jane, in Perth, Australia for introducing me to a new fish- Barramundi! Easy to prepare, and quite mild without being too delicate- we enjoyed this lovely dinner last evening: -Combine chopped fennel, carrots, celery, onion, leeks, one Granny Smith Apple, chopped Crimini mushrooms, fresh tarragon and a coupe of bay […]
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