As long as I've been following The Paleo Diet, I've not missed peanut butter one iota, as I easily found I could substitute almond butter. Despite it's almost undetectable levels of Omega 3s (which are the GOOD, anti inflammatory fats), I am not too particularly concerned about eating it, as I am always sure to […]
Read More ›I would be quite the hypocrite if I counseled clients to never drink coffee, as I do love a good, black espresso with the perfect head of crema (that's crema from the pour, NOT as in 'cream!), before a workout! Here are the caveats: 1) If you are following an Auto Immune Plan, it would […]
Read More ›I must thank my client, Jane, in Perth, Australia for introducing me to a new fish- Barramundi! Easy to prepare, and quite mild without being too delicate- we enjoyed this lovely dinner last evening: -Combine chopped fennel, carrots, celery, onion, leeks, one Granny Smith Apple, chopped Crimini mushrooms, fresh tarragon and a coupe of bay […]
Read More ›Do you have kids? Do you care what they're eating in school? Or, even if you don't have kids, if you're a tax payer and concerned with the long term implications of children of all ages being fed pure crap, for lack of a better term, like diabetes, high cholesterol, obesity and heart disease, […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.