Nutritional Approach

-Pat dry boneless, skinless chicken breast.  Season with freshly ground pepper, then coat with finely chopped macadamias. -Cook in a cast iron skillet with a splash of canola oil for roughly 4' per side- and check to ensure internal temp is 160F, then set aside. -Combine coconut milk with some freshly chopped lemon grass, and […]

Practicing what I preach, I always LOVE trying new fruits & veg.  I must say that I honestly don't remember having eaten this lovely, bitter greens before.  I made such an easy dinner- easy is sometimes the most delectable, which was eyes-rolling-back-in-the-head delish! Health benefits of eating this green include: strong antiviral properties, helps promote digestion and […]

As long as you're not following an Auto Immune Diet, Eggplant is a great part of a Paleolithic Diet. Today, I prepared them as followed, to accompany Halibut Steaks: -Half eggplants, score the cut side and lightly pepper them, then place, cut side down in a flat baking pan with a 1/2 " of water. […]

Yesterday, while having a conversation about The Paleo Diet with our massage therapist, who is also quite hip to the Hunter Gatherer vibe, the topic of starch came up.   Specifically, how many (sedentary) people feel they need to eat processed starch at every  meal. Our masseuse said, "Yuck, who wants to eat sludge at […]