If you still haven't gotten into the habit of packing your meals each day, to ensure the quality of your food as well as the simplest way to stay well, evenly- fueled, you may experience this phenomenon: The Dreaded Afternoon Sugar Crash" You're at your desk, starting to feel sleepy, and your colleague says, "Hey, […]
Read More ›I just had to share (with permission of one of my readers from Athens, GA, who wrote me this email) about her teen aged son's success in swimming while, following The Paleo Diet: Must tell you that our Andrew swam amazing this weekend…He dropped time, and qualified for finals. Now, he qualified at #15 out […]
Read More ›That regardless of where you are located, anywhere in the world, we can work together online to implement the paleolithic eating style into your life? Have a look at what some clients have to say: http://www.nellstephenson.com/nellieweb/Testimonials.html Whether you prefer to do a budget-friendly download plan: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Or want something custom made for you, I can […]
Read More ›What a nice way to perk up that lean pork chop, or add some zest to the otherwise plain old grilled chicken breast! Add something sweet! No- not ketchup or a glass of soda, I'm taking about FRUIT! Not just fruit, fruit with some spice! Recently, I made a relish of chopped fresh mango, cilantro, […]
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