Practicing what I preach, I always LOVE trying new fruits & veg. I must say that I honestly don't remember having eaten this lovely, bitter greens before. I made such an easy dinner- easy is sometimes the most delectable, which was eyes-rolling-back-in-the-head delish! Health benefits of eating this green include: strong antiviral properties, helps promote digestion and […]
Read More ›As long as you're not following an Auto Immune Diet, Eggplant is a great part of a Paleolithic Diet. Today, I prepared them as followed, to accompany Halibut Steaks: -Half eggplants, score the cut side and lightly pepper them, then place, cut side down in a flat baking pan with a 1/2 " of water. […]
Read More ›Yesterday, while having a conversation about The Paleo Diet with our massage therapist, who is also quite hip to the Hunter Gatherer vibe, the topic of starch came up. Specifically, how many (sedentary) people feel they need to eat processed starch at every meal. Our masseuse said, "Yuck, who wants to eat sludge at […]
Read More ›If you still haven't gotten into the habit of packing your meals each day, to ensure the quality of your food as well as the simplest way to stay well, evenly- fueled, you may experience this phenomenon: The Dreaded Afternoon Sugar Crash" You're at your desk, starting to feel sleepy, and your colleague says, "Hey, […]
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