One of the main principles I teach my clients is to be both productive and efficient in the kitchen while preparing your food to last for the following few days. One protein source that is particularly easy to prep and keep eating for a few days is turkey breast. When you purchase wild turkey breast […]
Read More ›I LOVE Mexican Food! My clients are always surprised to hear me say that; they ask, "How can you eat anything at a Mexican Restaurant? Hasn't everything got rice, beans, cheese, cream and tortillas?" Well, yes, many choices do, BUT not everything; fajitas, in particular, are one of my absolute favorites. Even if you're having […]
Read More ›As I mentioned a few weeks ago, I'm currently experimenting with coconut milk yogurt. Being a huge fan of coconut, coconut oil, coconut milk, everything coconut, I was delighted (at first) to see a coconut yogurt at Whole Foods. Upon reading the label, however, I was dismayed to see that it contained rice starch! […]
Read More ›As I mentioned a few weeks ago, I'm currently experimenting with coconut milk yogurt. Being a huge fan of coconut, coconut oil, coconut milk, everything coconut, I was delighted (at first) to see a coconut yogurt at Whole Foods. Upon reading the label, however, I was dismayed to see that it contained rice starch! […]
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