Italian Cuisine Going on a trip, whether within your own country or abroad need not mean taking a leave of absence from your healthy Paleo lifestyle! Unfortunately, I’ve found that lots of people feel a bit lost, however, when they leave the comforts of home and are faced with NEW food choices, some of which may […]
Read More ›In addition to the challenge I posted the other day, I'd like to invite everyone to also post comments and questions about how to convert regional- cuisines into Paleo versions!i did a series of pieces in The Paleo Diet's Newsletter in 2009 on what to order when dining in restaurants with specific types of food, […]
Read More ›I can't even begin to count the number of occasions in which I've been approached by someone who says, "Oh, you're an endurance athlete? You can just eat whatever you want, then, right?" A) Well, yes, BUT everything I WANT to eat is within the realm of The Paleo Diet! No, I do not secretly […]
Read More ›Why eat a plate full of wheat-filled (and thus, anti nutrient packed/lectin bearing!) pasta, when you can eat a serving of spaghetti squash in its proxy? While I'm not claiming you'll fool yourself into thinking you're eating actual spaghetti, the similar shape and it's ability to hold a variety of sauces and toppings make it […]
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