Many people still feel that they need to consume dairy, because they think it's a great way to get Calcium. Or they miss the convenience of grabbing a cup of yogurt as a 'safe' snack. Perhaps- and this is more in line with the purpose of today's blog, they are looking for a proper substitute […]
Read More ›What do they all have in common? Many of the, unfortunately. contain SORBITOL, which is a low-calorie sugar alcohol, so as to lower the caloric content of these candies. (Come on, now, that's what they are!). Interesting to note that sorbitol is also indicated for use as a laxative. Furthermore, it's also interesting to […]
Read More ›Love a Greek Salad but shying away because of the feta? Leave it out? Adore the tender chicken, but prefer not to indulge due to the yogurt marinade? Use lemon and coconut milk instead? Yes, the latter may give a bit more of a 'tropical' feel to the dish, but it serves a similar […]
Read More ›I was just invited to participate, next year in The Ancestral Health Symposium: The Ancestral Health Symposium fosters interdisciplinary collaboration and translational efforts between research scientists, physicians, health experts/professionals, and patients who study and communicate about the human ecological niche and modern health from an evolutionary perspective to develop innovative solutions to our current health challenge. Learn more […]
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