With Superbowl Sunday just days away, perhaps you’ve already begun to wonder how you’re going to be the host(ess) with the most(ess) and entertain all your friends for the big day, without sabotaging all your weight loss efforts that you’ve made so far this January! No need to worry, there are other ways to go […]
Read More ›Regardless of if you have kids that want to carve it, or a family that wants to eat it, or a patch of them nearby that you like to visit as a seasonal outing, there’s no doubt that the most famous squash this time of year has got to be the good old pumpkin! Nutritionally […]
Read More ›I must admit, I've found myself guilty of using the two interchangeably, when, they are actually NOT the same thing. When I began to look on line, I realized many others do the same; in fact, there are websites entitled 'yamsvssweetpotato.com' and so on! One such website (credit goes to:http://plantanswers.tamu.edu/vegetables/sweetpotato.html) explained that when orange […]
Read More ›Does this sound like you? You are 'good' all week long; you pack your lunch on Monday, plan out all of your snacks for the week, get your workouts in and then, slowly, as the week progresses, you find your motivating waning and your hunger increasing? By the time Friday rolls around, you feel like […]
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