Stuck in a spinach rut? Killing yourself with kale? With so many varieties of leafy greens available, especially during the summer, there’s no reason to limit yourself to the same old all the time. In fact, doing so can actually be hazardous to your health, only inasmuch as you’re limiting yourself from reaping the benefits […]
Read More ›If so, you’re not alone. US bar sales are expected to increase from where they were just three years ago, $5.5 billion to $6.2 billion by 2018(1). Clearly, we’re eating bars every day. Convenient, not too messy and not typically perishable, it makes sense why a nation on the go relies heavily upon this option […]
Read More ›Aloha from beautiful Kona… Couldn’t resist sticking around for an extra couple of days of W & R ( work and relaxation ) after the race on Saturday this time. Another plus to being mobile with my work! The race was another beautiful day on this course, one which is so special, sacred almost, as […]
Read More ›What supplements should I take?” is a very, very common question new clients and blog readers ask me. With half of Americans taking vitamins and supplements regularly, according to Gallup1, it’s no wonder we often don’t think twice before picking up yet another bottle of what we think of as being a safe, natural, healthy […]
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