You know I’m not going to recommend Gatorade, but perhaps you’re thinking a more technically advanced drink, such as an expensive brand with that perfect 4:1 ratio of carbohydrate to protein. Or maybe you’re thinking chocolate milk, as per an article published by Runner’s World[1]? Or better yet, going the natural route with a nice, […]
Read More ›Athletes, are you wondering how you can toe the line at the first race of your 2016 season looking as lean as you’ve always wanted? Weekend warriors, how about addressing how much you can really ‘get away with’ in terms of making the most of your exercise regime and balancing it out with mindful eating? […]
Read More ›Tulum: destination to view the ancient Mayan ruins, right? Yes, but that’s not all…not by a long shot. As if I needed any more reason to fall in love with Mexico (I didn’t), after a recent four-day getaway to Tulum with my husband, I’ve become even more enraptured. We arrived late Wednesday afternoon in Cancun […]
Read More ›The contrast is insane. If you poured a gallon of vegetable oil into your gas tank and your car didn’t run properly, would you wonder why, or would you know right away it must have something to do with what went inside with the intention of fueling it? Hopefully all of us, even those, like […]
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