It sounds crazy. It sounds extreme. But is it really? “IF”, as it’s commonly known is simply is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss[1]. I first learned about IF about a decade ago, and […]
Read More ›Really? Eating fresh, local, in-season veggies with wild fish and avocado is dangerous? And it’s going to cause you to get fat? Check with any of the experts who really, truly know what it is. Dr. Cordain, in his first book, The Paleo Diet[1], explains how: “by eating your fill of satisfying and delicious meats […]
Read More ›I don’t know if you feel like I do, but I think you should, and this makes me angry. On my way home yesterday, I passed by the local elementary school in front of which there was a ‘food’ delivery truck parked, with all the brands and their logos it contained emblazed on its sides. […]
Read More ›Professor Tim Noakes was charged with unprofessional conduct after Johannesburg dietitian Claire Julsing Strydom, then president of the Association for Dietetics in SA (ADSA), laid a complaint against him for two tweets in which he told a breastfeeding mother that meat and veg were good first foods for infants, according to a recent article[1]. Noakes, […]
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