You’ve heard of Bullet Proof coffee, haven’t you? Touted as the ticket to weight loss and improved mental focus, an article published recently[1] on Livestrong.com had a bit of a bone to pick with it. With statements including “BP coffee is a big cup of fat” which “may not lead up to its promises” that […]
Read More ›Buenos Dias! Enjoying one last day here in Cozumel before heading home to welcome in December (and Christmas!). Yesterday I raced Ironman Cozumel and there couldn’t have been better conditions. Perfect air temperature, low wind and a relatively calm swim with the exception of the intermittent sting I’d feel from the tiny jellyfish, visible to […]
Read More ›Out there hitting the shops today? With Black Friday’s steals and deals, you’ll not likely be reading this post until a while after it’s been posted as you’re busy getting a head start on your holiday shopping. I, however, won’t be ahead on my shopping; I’m relaxing on a beach in Mexico on day three […]
Read More ›You’ve prepped, you’ve planned and so now, you’re not panicking. What a nice change from Thanksgivings past! With just hours to go until the start of your holiday meal, you’ll want to take the time this morning to be sure all the “T”s are crossed, the “I”s are dotted and that nothing has been overlooked. […]
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