If I had a nickel for every time I had a conversation about body weight, body fat percentage or being lean which resulted in someone assuming that I look a certain way because I happen to race marathons and ironman and not almost completely because of what I eat…I’d have a lot of nickels! It’s […]
Read More ›Flash Back Friday! Sometimes, all we need is a little reminder here and there to help keep us on track. My tips for preventing Halloween from becoming an all out disaster in terms of going off the deep end with copious amounts of sugar and then some remain the same, so here’s a refresher for […]
Read More ›When we think of warming up on a chilly autumn day, a steaming hot cup of tea or bowl of broth often comes to mind. The art of tea making aside, brewing a hot cuppa isn’t too tricky, even for someone who may not have spent much time in the kitchen. But stock, or broth? […]
Read More ›It’s National Chocolate Day, so what better time to eat it to your heart’s content, starting with breakfast? Kidding! But it got your attention, right? OK, enough of the funny stuff (don’t say it- I know, it wasn’t funny…). In all seriousness, enjoying a piece of raw, dark chocolate now and then, along with a […]
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