When I first discovered gluten consumption was one of the key contributing factors to years of illness, my first thought wasn’t “how will I live without pasta, bagels and bread?” Since I’d been so sick for so long, learning I had the choice to not ingest the thing (or things, plural, as I’d discover soon […]
Read More ›Apparently so, according to an article1 in The New York Times over the weekend. Author Moises Velasquez-Manoff notes one in three Americans are now trying to avoid gluten. He opens the piece with a comment about how the “‘anti-glutenists’ argue we haven’t eaten wheat long enough for us to have adapted to it as […]
Read More ›Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]
Read More ›If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner. […]
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