You’re logging your hours at the gym, busting your tail five days a week at the crack of dawn… but you’re just not getting the results you’re after. While you may find that you are, in fact, getting stronger and increasing your stamina, factoring in aesthetics can be frustrating to even the most dedicated […]
Read More ›Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1 Chances are you’ve […]
Read More ›We all know we should be eating wild salmon to get a good dose of healthy omega-3s. On the flipside, it’s common knowledge to limit the amount of canned tuna we consume to keep our mercury ingestion and sodium intake in check. And then there’s also the “farmed fish issue” to consider. Do we […]
Read More ›You’ve cut out the gluten, nixed the dairy, and said no thank you to the side of refried beans with your fajitas and have been feeling fantastic! Then, all of a sudden, it hits you: an awful stomach ache. What the heck’s going on? Every once in a while, there still may be […]
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