Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime. Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]
Read More ›Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1 Fermented foods have many known health benefits. Organically fermented foods are rich in […]
Read More ›We all know that a nice, juicy grass-fed steak is a great source of iron. Enjoying it with a hearty portion of sautéed garlic spinach, rich in anti-oxidants and calcium, is a healthy and tasty way to round out the meal. And eating this way on a daily basis is conducive to achieving your ideal, lean […]
Read More ›Years ago, we were told “milk, it does a body good” and I recall an ad on TV of a tanned, slim women in a white swimsuit running along a beach to show us just how good it really was. Then, the dairy council repositioned to make sure we “got milk” and featured a […]
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