Omitting white sugar from our diets is a no brainer, right? We all know that adding spoonful after spoonful of the white powder to our morning coffee or drinking cola throughout the day is a bad idea, one for which it would be quite difficult to come up with a argument against. But what about […]
Read More ›Barbeque season is officially here and what better way to connect with neighbors, friends and family than to gather for a feast in your own backyard? Whether your proteins of choice include grass-fed burgers, marinated Santa Barbara Tri Tip, or a whole Chicken Under a Brick, the pièce de résistance is one that’s easily a […]
Read More ›Making healthy eating choices over the weekend when you’re at home is easy enough if you’ve cleaned out your kitchen and done just a little bit of prep. Eating on the go is equally as simple, with only the smallest amount of planning. But how can you handle a co-worker who’s constantly bringing in goodies […]
Read More ›If you’ve ever tried to lose weight in the past, you are probably all too familiar with one of the most common approaches: counting calories. Without a doubt, it’s a difficult habit to nip in the bud, and it doesn’t help when you read articles suggesting that with Paleo, calories don’t count, or that […]
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