In a perfect world, we’d all eat fresh, local veggies at each and every meal. We would ensure an optimal protein to fat ratio and properly fuel our bodies by balancing our macros. There would never be a grey area where we’d have to choose between corn-fed beef served at a restaurant versus opting for […]
Read More ›Over the last decade, I’ve seen more interesting permutations of the Paleo Diet than I care to remember. The idea of this outstanding manner of eating is simply to mimic what our ancestors ate with foods readily available to us in our farmer’s markets, grocery stores, and even our own backyards. It’s an anti-inflammatory, […]
Read More ›Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching? In any case, there’s simply no down side to crafting a training plan that results in […]
Read More ›Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach? Cheating on your diet. A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What? It’s hard enough following a proper Paleo eating regime without adding cheat […]
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