Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group. Before I found The […]
Read More ›That fresh basil smelled just incredible when you bought it over the weekend at the farmer’s market. And those fresh, ripe tomatoes were simply to die for. Oh, and the delicate Bibb Lettuce… just heaven. But, when it came time to whip up a crisp Paleo salad to go with tonight’s grilled, wild salmon […]
Read More ›Oh, the glory days of a lazy, summer Sunday afternoon. There’s not a single thing I’d rather do on a hot, sunny Southern California day than hit the beach after a nice, long run. With the sound of the surf, the warmth of the sand, and the heavenly sun on my skin just […]
Read More ›Before I adopted a Paleo diet regime, I was a vegan. I chose to eat a vegan diet for two reasons: I wanted to figure out how the food I was eating was making me sick (If only I knew how much sicker I was making myself by eating all the faux meat and soy- or […]
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