What comes to mind when you hear the words ‘chicken nugget’? Likely, something offered up at the drive through window at a fast food place that may or may not actually contain chicken as one of fifty ingredients but certainly is not something that would be considered a healthy option. For instance, McDonald’s Chicken McNuggets’ […]
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Have you been following a keto, Paleo or low-carb diet and wondering what the best alcoholic drink to have would be, that would not throw off your macros, spike your blood sugar or disrupt your gut biome? If so, there’s a strong chance that you’ve heard the recommendation that the best choice is a neat […]
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If a piping hot cup of bone broth is not the first thing you or your family think of when it’s 80 degrees and rising outside, pop outside the box and try your hand at making a broth-sicle! (Pop pun intended: ) Whether you’re more of a purist and prefer a more savory ice or […]
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When you see a young adult with braces, a teen with acne, or a women dealing with debilitating cramps every month, do you even blink an eye? Or do you just shrug it off as a normal part of life? If so, perhaps a perspective shift is in order, and for the better. While there […]
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