One of the key components of following a true Paleo diet regime is to eat foods that are readily available to you in your immediate surroundings. After all, it’s not as though our ancestors were sitting behind their laptops wearing amber-lensed glasses, selecting the type of fish they’d like to have caught for them thousands of […]
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What comes to mind when you think of a traditional Easter Holiday? Kids gathering candy during the Easter Egg Hunt, then running around on a sugar high? A table set with dishes included Baked Ham from a tin with pineapples baked in? Asparagus laden with Hollandaise? Lemon-scented Easter breads with frosting? For me, not […]
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“A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes” was the opening line in a recent piece in the New York Times (1). Seems pretty straightforward, doesn’t it? Then why is it that so many are still struggling with making the healthiest […]
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How do you feel when you’re in the kitchen? Does it feel like a chance to explore your creativity while simultaneously preparing a nourishing and delicious meal for yourself and your family? Or does it feel like a chore on the very same list as mopping the floor and cleaning the toilet? Prior to COVID, […]
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