Protein Powder. How can it be Paleo if it’s been dried and dehydrated? Is it really the equivalent of enjoying a grass-fed burger in a lettuce wrap or wild tuna sashimi? Of course not. Yet many of us, myself included, are, or used to be, hung up on the idea that it’s a stellar protein […]
Read More ›OK, so you’re traveling internationally, perhaps you don’t speak the language all that well and you can’t find organic kale or grass fed beef. Must you throw caution to the wind and opt for whatever you happen to encounter without even attempting to find something a bit healthier (and gluten, dairy & soy-free)? Nope. Not […]
Read More ›Greetings from Mexico! Nope, I’m not coming to you poolside, sipping a margarita, whiling away the time reading a silly chick-lit book. I’m actually here for work, but it hardly feels that way! Nearly six years ago, I began working with a gentleman who’s become one of my longest- term clients and best referral sources. […]
Read More ›If you’ve been reading my blog for a while, you’ve probably noticed that I use the word ‘balance’ quite a bit. There’s a reason for this. A key component of successfully implementing the Paleo regime for the long haul is, in fact, incorporating balance with regard to many things: food timing, macro nutrient ratio…and how […]
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