No doubt about it, zinc plays a crucial role in keeping us cold-free during this season when people to the right and left of us are dropping like flies with a cough, runny nose, congestion amongst other unpleasant symptoms. And if you’ve been following a typical diet, high in grains, you’re more likely to be […]
Read More ›Freshly squeezed orange juice is loaded with Vitamin C, so we should drink plenty the second we feel like we’re getting a cold bug, right? Not so fast. As part of this week’s theme on starting the New Year off in a healthy manner, tune in each day for tips on preventing, or fighting off, common […]
Read More ›We’re nearly halfway through January already; can you believe it? Statistically, this week is when the most people will join a gym, embark on a new fitness endeavor…and begin a new ‘diet’. While many people do, indeed, begin attempts to execute rigid New Year’s resolutions effective January 1st, for many the first week of the […]
Read More ›I’m not making this up. Today really is National Milk Day. Who knew there was such a holiday? Apparently, it’s a celebration of the day when milk was first delivered in glass bottles in 1878. On the very same website where I learned about this holiday, if you will, was a very succinct description of this […]
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