I’m going on a run today. Kind of a long one. And I’m doing it without having eaten cups of pasta last night for dinner, bagels and peanut butter for breakfast and you can bet I won’t be ‘recovering’ with chocolate milk when I’m done. By eating a real food diet (Paleo) and adapting my body […]
Read More ›Leftovers. Yuck. The mere word conjures up images of dried out chicken, fish with an unpleasant odor and a hardened layer of fat over what was once some lovely just from a grass-fed roast at the bottom of a glass roasting dish. Well, what if there were a way to easily and quickly take your […]
Read More ›Let’s face it. We live in a hectic time and for many, squeezing in the time to eat is a luxury. It can easily end up being more along the lines of a collection of random foods thrown together haphazardly and inhaled in a hurry, rather than an enjoyable meal. While part of the strategy […]
Read More ›What do you think of when you think about a snack? An energy bar? A handful of pretzels? A low-calorie packaged item of some sort meant to tide you through until the next meal? According to Wikipedia, a snack is “a small portion of food eaten between meals. The food might be snack food—items like […]
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