Feeling tempted by that peppermint mocha? Allured by the eggnog latte? I get it. I recall happy childhood memories of making eggnog during the holidays, whipping the eggs with a hand blender, suitable for a little girl to use, then topping it off with a dusting of freshly ground nutmeg. And who doesn’t like the […]
Read More ›Have you ever noticed that sometimes when you think you’re hungry, you’re actually just thirsty? While I’m certainly not suggest you sip on water instead of eating a balanced, Paleo meal, consider the impact of being a bit dehydrated in combination with a hectic, stressful day at work when you may not have eaten properly […]
Read More ›Today is National Brownie Day. These days, you can find all sorts of brownies, even in the store. Gluten-free brownies. Vegan brownies and now.. Paleo brownies? You may have noticed I’ve been blogging about treats more than usual over the past week. This is due, in part, to the fact that for many, temptations abound […]
Read More ›Something I blog about quite a bit is how important it is to move your body. And, given that it’s oh so easy to fall off track at this time of year, I felt it fitting to post a little reminder today, after just returning from watching my husband race at CIM (Cal International […]
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