Thanksgiving Countdown

Here we are again, less than a week from what is essentially the start of the 2014 holiday season. Have you ordered your bird? Do you know how you’re going to prepare it?  Oven roasted?  Barbecued in a Big Green Egg? What about your side dishes? Lots to think about and lots to plan, but […]

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Looking for Chocolate?

“What about chocolate?  Can I have chocolate if I’m following a True Paleo regime?”   This is one of the most common questions ask, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes.  But we have to be rather selective and not just grab […]

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The Real, Raw You

Nope, I haven’t gone all raw, but I was invited to be a part of something  pretty interesting that I wanted to share with you. On Black Friday, I’ll be speaking to you from cyberspace along with other nutritionists, doctors and conscious leaders who’ve come together to teach their hottest tips to awaken your body and power. Jeneth, the […]

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