Paleo Fx: Who’s In?

Robb Wolf. Mark Sisson.  Dr. Terry Wahls. Nora Gedgaudas… Sound like a good line up? I should say so!  And that’s only the beginning! I had the opportunity to speak at Paleo Fx in 2013, right around the same time I made my first appearance on the Dr. Oz Show.  Talk about a great couple of […]

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Be Cost Effective: Cut the Packaging!

I get it. We’re all busy and anything we can do to save time can be really appealing. But before you grab that small, plastic package of chopped Brussels sprouts instead of the sprouts still on the stalk in the section right beside it, check the price. I picked up an organic stalk as long […]

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Oh, Stuff It!

Don’t worry, I’m not telling you off!  I’m just making reference to one rather non-Paleo dishes that graces our table during this festive time of year. Rather than work backwards from the traditional recipes using day old bread, even if it is gluten-free, let’s take a new approach instead and focus on some hearty veggies […]

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POM Delish

Have you seen those little plastic containers of pomegranate seeds making an appearance right about now at this festive time of year? While buying them ready to use is indeed convenient, they’re significantly more costly not to more perishable. And while seeding a whole pomegranate might seem puzzling and messy, there’s a very simple methodology behind […]

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