I absolutely love Indian food. This type of cuisine, like most others, is very easy to enjoy, while keeping in line with healthy Paleo eating. I must say, it always strikes me as funny when a friend or client comments that they didn’t know they’d be able to enjoy Indian cuisine…or any type of cuisine […]
Read More ›This was a question asked recently by blog reader based in Venezuela. Her doctor had also asked her to take coenzyme Q10, but all the capsules she could find had soy lecithin or rice flour; she wanted to know where she could find it from nature? Let’s address the CoQ10 first, as it’s a bit more […]
Read More ›Finding a piece of fresh fruit at the airport (or anything fresh, for that matter) is hard enough…let alone trying to find some fresh greens in order to provide for a balanced, in flight Paleo meal. Preparing veggies and protein ahead of time at home and bringing them along with you on the plane works […]
Read More ›This was a question posed to me recently by a friend. She had worked out first thing in the morning, ate a healthy breakfast, a solid lunch and had kept properly hydrated. So what gives? I asked her for more information and and we sorted it out pretty quickly. Her breakfast, poached eggs, sautéed […]
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