It’s so convenient to pop into the store, grab a small package of organic, pre-washed greens, add some healthy protein and enjoy a quick meal on the go. I suggest it to clients and I do it myself, in a pinch. But there’s a downside, apart from the cost, and the packaging…the risk of soggy, […]
Read More ›“Don’t just treat the symptom – treat the cause.” I couldn’t agree more with this statement. I did find it funny, however, that it was the opening sentence on a website I checked out after seeing an ad that made me feel I just had to write a blog about it. “Gold Bond Medicated Body […]
Read More ›Are you interested in how to thrive as an endurance athlete, while keeping Paleo? Doing so was what allowed me, nearly ten years ago, to go from a very average, middle of the pack age-grouper to being able to train then race competitively enough to earn a slot to Ironman World Championships in Kona seven […]
Read More ›One of the main reasons I created my brand, Paleoista, a few years back, was to make this healthy approach to eating, moving and lifestyle overall more appealing and approachable for women. Not only is Paleo marketed all too often as ‘the Caveman diet’, it’s then taken out of context, misrepresented both in terms of […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.