This may well be one of the most cliche tips we’ve heard in terms of not making impulse purchases at the grocery store. Going food shopping when you’re feeling starving is far more likely to result in bringing home all kinds of food-stuff that, were you in a rational (i.e. satiated from a balanced Paleo meal) […]
Read More ›Paleo on Good Morning America today- did you catch it? Entitled Popular Paleo Diet Becomes Way of Life for Some with a description as follows, “The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised.”, it opens with the commentary that the Paleo lifestyle is not just about what we eat, but how […]
Read More ›If you’re a Whole Foods fan like I am, you’re well aware that many have a sizable bulk section which can come in quite handy for those times when you need just a little of this or a pinch of that. Granted, many of the contents in those bulk bins are more in keeping with […]
Read More ›With all the stories we read now about chronic cardio and how going long is a bad idea, here’s an example of the exact opposite, and it’s on a personal note that I share this story with you, as it’s about a very dear friend. Nearly ten years ago, a private training client introduced me to […]
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